I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
I go out with my dog and kick a ball around. We both use some energy. The day doesn’t seem as slow any more. I actually have more energy to want to do something after. It’s not much but it works.