Mine isn’t really a “Meal”, I used to put margarine spread on white bread and sprinkle a tiny bit of cinnamon and sugar on it as a sweet treat growing up.
Mine isn’t really a “Meal”, I used to put margarine spread on white bread and sprinkle a tiny bit of cinnamon and sugar on it as a sweet treat growing up.
Rice and black eyed peas, cooked with some millet leaves for color. Fry slices of onion in about 1 T of oil and pour it over the top. Then sprinkle a mix of fine crushed red pepper, bullion, and salt over it.
Most of West Africa has this in one form or another on the regular.