Hello hello! So I’m trying to broaden my culinary horizon right now, things have gotten a bit stale since I have a mild case of ARFID and tend to fall back on safe foods (protein bars, fruit pureés, burritos) when I don’t keep an eye on my diet. Ideally I’m looking for something that’s healthy and reqires little prep. And it should be obtainable in Germany. But if the title speaks to you in any other way I’m interested to hear your thoughts anyway.
Nutritional yeast, aka flake yeast.
Intense flavor, goes with damm near anything parmesan goes with, and things it doesn’t. It’s fairly cheap, lasts ages when stored decently, and it packs a nutritional punch.
People like to talk about how umami’s spread as a specific flavor into awareness in the west was a massive shift. But a lot of people got locked into the soy and fish sauce focus that was the first thing that western tastes became familiar with as umami. Even when folks are aware of other things, they still tend to think in terms of sauces and complex recipes for pastes and fermented products. But good old yeast is right there, cranking out a deep and rich flavor.
So it gets slept on pretty hard. It doesn’t help that it isn’t marketed well. A lot of people that have heard of it think it’s more along the lines of a vitamin you take on its own, or lump it in with woowoo nutrition in places where it’s called nutritional yeast.
One of my favourite things that really focus on it as a major flavor component is roasted cauliflower. You mix it with the spice blend, and toss it in a bowl, and it opens up with that rich, heady scent that yeast has. I don’t measure for it, it’s just dumping a bit of garlic and onion powders, salt & pepper, then some paprika. Then maybe two to three tablespoons of the yeast. It’s mouth watering, just the smell. Fuck, my mouth is watering thinking of it.
You get that amazing caramelized flavor from the roasting, that delicate floral note that some cauliflower has, the slightly sulfuric tang too. Then the spices lift those, and the yeast ties it all together and becomes greater than the sum of its parts.
Nutritional yeast is great for scrambled tofu. You can of course season scrambled tofu however you like, but for one block of tofu (quite forgiving in terms of quantities, I think this will work well for anywhere between 200g to 400g of firm or extra-firm tofu):
Keep in mind I don’t make any attempt to make mine taste like eggs. If you want scrambled tofu as an egg substitute then you could leave out the cumin (which gives it a more curry flavour) and add stuff like garlic powder, onion powder, and black rock salt at the end (add black rock salt at the very end when it’s off the heat, otherwise it will lose its eggy flavour). But personally I prefer a more curry flavour than an eggy flavour!
Nutritional yeast also works well to top avocado toast with. I do toasted sourdough, smashed avocado mixed with lemon juice, nutritional yeast sprinkled on top, then toasted sesame seeds sprinkled on top of that.
This is absurd. Are you claiming that western peoples never ate meat? Mushrooms? Etc?
No I think what they mean was that we did not discover (or the Japanese, rather) that we have separate receptors on our tongues for umami until fairly recently. We knew what it was, but didn’t have a proper name for it.
I’ve eaten roasted cauliflower with parmesan before and it was delicious so I’m gonna have to give that one a go!