• 0 Posts
  • 5 Comments
Joined 1 year ago
cake
Cake day: November 24th, 2023

help-circle




  • Does therapy actually help you if you know what your problem is?

    Yes, then you’re already steps ahead. For some people, figuring out what the problem is, already takes therapy, but it doesn’t end there. If you know, what the problem is and know how to fix it, you probably don’t need therapy. But if you know what’s wrong but can’t fix it alone, that’s what therapy is for.

    Also knowing that they’re talking to you because it’s their job feels like the whole thing is a lie and a waste of time.

    Only if you somehow follow the idea, that the therapist has to like you. That is not the case. It is their job and that’s okay. You’re also just talking to them because it’s their job. Why would you open up to a stranger otherwise?

    I mean you should get along together somehow, but you don’t have to be friends with your therapist.