minus-squareTheYojimbo@lemmy.worldtoLemmy Shitpost@lemmy.world•doctorslinkfedilinkarrow-up7·19 hours agoI’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well. linkfedilink
minus-squareTheYojimbo@lemmy.worldtoLemmy Shitpost@lemmy.world•doctorslinkfedilinkarrow-up69arrow-down4·1 day agoI mean they said every other day, if one day they get 200 and the next they get 5000 they ain’t losing weight… linkfedilink
I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.