Hard boiled eggs, super food, very portable, easy to throw in a backpack or lunch box. Available in most convenience stores

Seminar and BEvERages provided

I have a spreadsheet I add biometrics too. Whatever your favorite spreadsheet is.

Blood pressure, pulse, weight, ketones, glucose.

Whenever I get a metric I add it to the spreadsheet. I have years of sporadic data.

Safety razors have really improved my life. I moved to a area where getting any razors is a pain, and they don’t last, that forced me to just buy a safety razor and blades… So easy, lasts forever, high quality every time.

Talk to the butcher and ask if they have any offcuts, or trimmings they were going to throw away. Many butchers throw away fat, and will just give it to you for free. .

Which elimination diets have you used? They didn’t work?

The carnivore diet is often used in a elimination protocol because it’s very well tolerated by people. Red meat, water, and salt. 90 days - if that doesn’t resolve your issue then it may not be a food based issue.

Judy Cho has a book detailing the protcol and rationale - Carnivore Cure: The Ultimate Elimination Diet

In addition to eliminating all the organic toxins in foods which you might be intolerant of https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food , it also removes industrial pesticides from your diet, which you might also be reacting too.

You can use forks of firefox that dont build in the tracking, such as mullvad browser.

It’s spying with extra steps. As long as nobody collaborates with the company paying them money, it’s perfect.