Can I import my followed channels from Youtube?

This is also a big issue for me. When I felt embarrassed because of something I did, I would tall myself, “You’re so stupid!” Which launched me into a shame spiral.

What has helped me break out of the spiral is to notice when I tell myself I am stupid and actively respond, “No I am not”

Sounds like screentime.

A picture of the moon I took with my superzoom camera.

When the waitress says, “Enjoy your meal!” and I respond, “You too!”

Sheer existential dread.

The weird thing about clothes is that we don’t think they are weird.