The advice is usually pretty common sense and likely nothing you haven’t heard before. The main benefit is having a safe space you can discuss your anxieties with a professional and having someone who will listen with minimal judgement. Also sometimes you need to be reminded of common sense when you lose sight of it.
Basically it’s a paid friendship without all the other benefits of friendship.
Honestly I wouldn’t be going if it weren’t fully covered by my husband’s insurance.
Yes, but Cognitive Behavioral Therapy specifically also a lot about working together to implement some small-scale changes. These are based on what you call common sense, but beyond it just being unable to retain your common sense sometimes, it’s really easy to accidentally not act according to common sense sometimes despite possessing it.
The advice is usually pretty common sense and likely nothing you haven’t heard before. The main benefit is having a safe space you can discuss your anxieties with a professional and having someone who will listen with minimal judgement. Also sometimes you need to be reminded of common sense when you lose sight of it.
Basically it’s a paid friendship without all the other benefits of friendship.
Honestly I wouldn’t be going if it weren’t fully covered by my husband’s insurance.
Yes, but Cognitive Behavioral Therapy specifically also a lot about working together to implement some small-scale changes. These are based on what you call common sense, but beyond it just being unable to retain your common sense sometimes, it’s really easy to accidentally not act according to common sense sometimes despite possessing it.
Yea