u/lukmly013 💾 (lemmy.sdf.org)@lemmy.sdf.org to

196@lemmy.blahaj.zoneEnglish · 1 day ago

How do I rule 8 hours of sleep in 1 hour?

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How do I rule 8 hours of sleep in 1 hour?

files.catbox.moe

u/lukmly013 💾 (lemmy.sdf.org)@lemmy.sdf.org to

196@lemmy.blahaj.zoneEnglish · 1 day ago

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VaalaVasaVarde@sopuli.xyz
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1 day ago
Caffeine also has a half-life of around 8 hours so you may be accumulating.

I took some strong cold brew tea in a few weeks, it kept me wide awake but ended up giving me heart palpitations.

Now I use caffeineinformer to calculate safe limits, and stop drinking at around 17 to give the caffeine some time to get out of my system.

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