LeninsOvaries@lemmy.cafe to Lemmy Shitpost@lemmy.worldEnglish · 7 hours agoVitamin technology has advanced so much over the yearslemmy.cafeimagemessage-square10fedilinkarrow-up1270arrow-down15
arrow-up1265arrow-down1imageVitamin technology has advanced so much over the yearslemmy.cafeLeninsOvaries@lemmy.cafe to Lemmy Shitpost@lemmy.worldEnglish · 7 hours agomessage-square10fedilink
minus-squaresomeguy3@lemmy.worldlinkfedilinkarrow-up17·6 hours agoI say just take a fucking multivitamin. And magnesium.
minus-squaretrxxruraxvr@lemmy.worldlinkfedilinkarrow-up4·4 hours agoVitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food.
minus-square1984@lemmy.todaylinkfedilinkarrow-up5·4 hours agoI have doubts its the same for the body. Vitamins from a pill and vitamins from proper food…
minus-squareidiomaddict@lemmy.worldlinkfedilinkarrow-up1·38 minutes agoEven proper food has fewer nutrients than it used to
minus-square1984@lemmy.todaylinkfedilinkarrow-up1·26 minutes agoYeah very much. Now its about profits, so quality goes down and price goes up. Modern farming. https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/
minus-squaresomeguy3@lemmy.worldlinkfedilinkarrow-up2·edit-22 hours agoLike it or not, people are not getting proper food.
minus-squareHedup@lemm.eelinkfedilinkEnglisharrow-up6·4 hours agoJust take them during the meal to trick the body into absorbing them.
I say just take a fucking multivitamin. And magnesium.
Vitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food.
I have doubts its the same for the body. Vitamins from a pill and vitamins from proper food…
Even proper food has fewer nutrients than it used to
Yeah very much. Now its about profits, so quality goes down and price goes up. Modern farming.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/
Like it or not, people are not getting proper food.
Just take them during the meal to trick the body into absorbing them.