minus-squaretrxxruraxvr@lemmy.worldtoLemmy Shitpost@lemmy.world•Vitamin technology has advanced so much over the yearslinkfedilinkarrow-up6·9 hours agoVitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food. linkfedilink
Vitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food.