You must log in or register to comment.
Sorry but I think your grandma is winning this one.
Many years ago I saw a story of a guy who got scurvy from eating nothing but ramen on 9gag
I say just take a fucking multivitamin. And magnesium.
I have doubts its the same for the body. Vitamins from a pill and vitamins from proper food…
Like it or not, people are not getting proper food.
Just take them during the meal to trick the body into absorbing them.
Vitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food.
